Your learning journey
This Learning Lab is divided into 4 different chapters that each add extra information to the topic. In the first two chapters (let’s explain & let’s dive deeper), the topic is explained in detail so that you are fully included. In the third chapter (let’s process) we offer information to process the topic even better and finally in chapter 4 (let’s reflect) we give you some exercises to get started yourself.
LET'S EXPLAIN
The explainer video explains three coping strategies for dealing with challenging situations.
LET'S DIVE DEEPER
The deep dive explains the theory through the advice of three friends, each with their preferred strategy.
LET'S PROCESS
Processing is an E-quiz to distinguish the different coping strategies.
LET'S REFLECT
Self-reflection is a four-step plan to discover your preferred coping strategy.
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Content of this Learning Lab
Below are the four different chapters of this Learning Lab. Enjoy reading and studying!