Resilience

One size fits all

Your learning journey

This Learning Lab is divided into 4 different chapters that each add extra information to the topic. In the first two chapters (let’s explain & let’s dive deeper), the topic is explained in detail so that you are fully included. In the third chapter (let’s process) we offer information to process the topic even better and finally in chapter 4 (let’s reflect) we give you some exercises to get started yourself.

LET'S EXPLAIN
The explainer video explains three coping strategies for dealing with challenging situations.
LET'S DIVE DEEPER
The deep dive explains the theory through the advice of three friends, each with their preferred strategy.
LET'S PROCESS
Processing is an E-quiz to distinguish the different coping strategies.
LET'S REFLECT
Self-reflection is a four-step plan to discover your preferred coping strategy.
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Content of this Learning Lab

Below are the four different chapters of this Learning Lab. Enjoy reading and studying!

My tipping point

Your learning journey

This Learning Lab is divided into 4 different chapters that each add extra information to the topic. In the first two chapters (let’s explain & let’s dive deeper), the topic is explained in detail so that you are fully included. In the third chapter (let’s process) we offer information to process the topic even better and finally in chapter 4 (let’s reflect) we give you some exercises to get started yourself.
LET'S EXPLAIN
The explainer video frames the tipping point from positive stress to negative stress.
LET'S DIVE DEEPER
The deep dive explains the theory in an E-magazine using the differences between the zebra and humans.
LET'S PROCESS
Processing is a presentation on stress signals using the metaphor of traffic lights in traffic.
LET'S REFLECT
In self-reflection, you will be challenged to identify your stress signals that indicate it is time to slow down.
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Content of this Learning Lab

Below are the four different chapters of this Learning Lab. Enjoy reading and studying!

The resilient chain reaction

Your learning journey

This Learning Lab is divided into 4 different chapters that each add extra information to the topic. In the first two chapters (let’s explain & let’s dive deeper), the topic is explained in detail so that you are fully included. In the third chapter (let’s process) we offer information to process the topic even better and finally in chapter 4 (let’s reflect) we give you some exercises to get started yourself.
LET'S EXPLAIN
The explainer movie explains why you are triggered by a certain situation and how you can influence your thought patterns.
LET'S DIVE DEEPER
In the deep dive, we use concrete examples to delve deeper into the different factors that determine whether you are triggered or not. We will also look at what impact you can have on your thought patterns.
LET'S PROCESS
Watch the videos by Sapolsky and Covey to learn more about your triggers and how to deal with them proactively.
LET'S REFLECT
In the self-reflection, engage with your circle of influence and get more insight into your triggers.
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Content of this Learning Lab

Below are the four different chapters of this Learning Lab. Enjoy reading and studying!

My view on resilience

Your learning journey

This Learning Lab is divided into 4 different chapters that each add extra information to the topic. In the first two chapters (let’s explain & let’s dive deeper), the topic is explained in detail so that you are fully included. In the third chapter (let’s process) we offer information to process the topic even better and finally in chapter 4 (let’s reflect) we give you some exercises to get started yourself.

LET'S EXPLAIN
The explainer movie explains resilience as the combination between agility and resilience.
LET'S DIVE DEEPER
In the deep dive, the theory is explained using five statements on resilience to clarify your view.
LET'S PROCESS
Processing is an online video library with six videos on resilience.
LET'S REFLECT
In self-reflection, you are presented with various exercises to clarify your view on resilience.
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Content of this Learning Lab

Below are the four different chapters of this Learning Lab. Enjoy reading and studying!