The resilient chain reaction
In Learning Lab 'The resilience chain reaction', we go back in time to understand why we sometimes get triggered (and someone else in the same circumstances does not). By learning about our amygdala, we can better anticipate our triggers.
There are different ways to deal with change, setbacks or stress.
“The trick is to choose the right strategy at the right time.”
To do that, we must first ask ourselves why something triggers us or throws us off track. We are triggered by things we are sensitive to. Throughout our lives, certain thought patterns form that can sometimes help us but sometimes really get in our way. Of course, we cannot change our upbringing and childhood. What we can influence, however, are our own thought patterns.
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Content of this Learning Lab
Below are the four different chapters of this Learning Lab. Enjoy reading and studying!