In Learning Lab 'My tipping point', we look at what happens in our bodies when we come under pressure and examine our own stress signals that indicate that our positive stress is tilting towards negative stress.
Like all other animals, we humans are perfectly equipped to deal with certain forms of adversity, stress and change. It is a mechanism from prehistoric times that we may still benefit from in the short term.

“What makes us different from many other animals is that for us, stress is not always limited to that brief moment”

We can also anticipate potential stress or change. To make sure that that fantastic short-term stress-response does not turn into a long-term predatory one, it is therefore crucial to keep a close eye on your body and mind's response so that you can put on the brakes in time.